Align Sports and Performance Psychology, PC provides expert psychological support for athletes, performers, business professionals, and individuals seeking to enhance their performance in various ways. Our approach to therapy is insight-driven, supportive, and directive. We provide empathic treatment to address the unique mental and emotional challenges faced by high-performing individuals.
Our clinical team has extensive expertise in utilizing evidence-based practices to help clients cope with a range of mental health needs. We work closely with clients to develop tailored strategies that fit individual needs and establish sustainable solutions over time. Dr. Lowe, Psy.D. and Jessica Good, AMFT have the tools and experience to ensure that you improve your mental health and reach your goals.
Mental Skills and Performance Coaching offers a comprehensive approach to enhancing the mental aspects of athletic and performance endeavors. This service focuses on equipping athletes and performers through individualized or team training with the evidence-based mental skills and psychological techniques necessary to achieve peak performance and maintain a competitive edge. Hannah Luedtke, M.A., our aspiring CMPC works closely with clients to assess individual/team needs, identify areas for improvement, and create a customized training program. Mental skills commonly integrated include: awareness, focus/attention, self talk, emotion regulation, confidence, goal setting, coping with pressure, flushing mistakes and much more!
Coach, Athlete, Sports Med Professional, Mental health professional, Business professional
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