Where Excellence Meets Well-Being

Therapy

Align Sports and Performance Psychology, PC provides expert mental health care for anxiety, depression, trauma, burnout, relational issues, and performance anxiety. We support high performers and anyone seeking clinical support for their mental health. Our approach to therapy is insight-driven, supportive, and directive, offering empathic, evidence-based treatment that understands the unique pressures you face from both an individual and systemic lens.

We help you manage symptoms and navigate the harder moments, including slumps, burnout, perfectionism, the feeling of not being good enough, and the fear of failure, with practical, sustainable strategies tailored to you. Our team has lived the life of athletics and high-pressure environments, so we know both personally and professionally what it takes to meet the moment. We also have the training to best support you through life's successes and challenges. We value process over outcomes, walking alongside you as a teammate on your journey to wellness.

Mental Skills & Performance Coaching

Individual or Team Coaching

Mental skills are trainable, and peak performance is built on purpose. Working with a Certified Mental Performance Coach (CMPC), you will train the mind the way you train the body: with a clear plan, measurable goals, and an evidence-based, process-driven approach. Our work translates across every high-pressure field, supporting athletes, performers, executives, professionals, and teams who want to perform at their best. Whatever your arena, we help you translate pressure into focus, build unshakable confidence, and consistently access your ideal performance state when it matters most.

Every program is directive, goal-oriented, and fully individualized. We start with a thorough assessment, define what winning looks like for you, and build a structured, week-by-week training plan with clear benchmarks and accountability. Core mental skills include: present-moment focus and attention control, confidence building, productive self-talk, arousal and emotion regulation, goal setting, pre-performance routines, imagery and visualization, resilience, composure under pressure, flushing mistakes, and locking into flow.

Consultation

Utilize our expertise to optimize the performance of your clinical care, team, or system.

Systems & Program Development

Build wellness and peak performance into the culture of your organization.

The strongest cultures are built on purpose. Administrators, directors, and program leaders are under growing pressure to support the whole person while still chasing results, often without a clear blueprint for where mental health and performance fit in. Align partners with schools, sports organizations, non-profits, startups, and growing teams to embed sport and performance psychology as an integrated, lasting part of how your system operates, not a one-off workshop. Working shoulder to shoulder with your leaders, we design supportive environments where people feel cared for and equipped to perform at their best.

Every engagement is built around your unique environment. We begin with a thorough assessment to understand your goals, pinpoint gaps, and map where psychological support will make the greatest impact. From there we design a tailored roadmap, establish clear protocols and referral pathways, and deliver ongoing services such as therapy, mental skills training, leadership development, and workshops. We measure what matters, secure buy-in at every level, and equip your people with the tools to carry the work forward, leaving you with a sustainable system rather than a temporary fix.

Presentations

Engaging, customized talks that bring performance psychology to your group.

From keynotes and workshops to podcasts, webinars, summits, and conferences, we bring sport and performance psychology to any stage and audience, whether you need an interactive workshop, a featured keynote, a panel appearance, or a guest expert for your show. Every detail is shaped through a quick consultation call so the structure, length, and message land for your group. The result is a session that goes beyond inspiration, giving people practical tools and insights they keep using long after the room clears.

Topics include: performance anxiety and pressure management, building unshakable confidence, the winning mindset, focus and attention control, resilience and bouncing back from adversity, burnout and sustainable high performance, identity and student-athlete mental health, team culture and cohesion, leadership under pressure, the mind-body connection in injury and recovery, and accessing flow and your ideal performance state.