Clinical Care
Therapy
Align Sports and Performance Psychology, PC provides expert psychological support for athletes, performers, business professionals, and individuals seeking to enhance their performance in various ways. Our approach to therapy is insight-driven, supportive, and directive. We provide empathic treatment to address the unique mental and emotional challenges faced by high-performing individuals.
Our clinical team has extensive expertise in utilizing evidence-based practices to help clients cope with a range of mental health needs. We work closely with clients to develop tailored strategies that fit individual needs and establish sustainable solutions over time. Dr. Lowe, Psy.D., M.S., CMPC and the clinical team have the tools and experience to ensure that you improve your mental health and reach your goals.
$225–270 / hr Sliding scale fees are available for athletes or performers on a case-by-case basis.
Performance
Mental Skills & Performance Coaching
Individual and team coaching. Mental Skills and Performance Coaching offers a comprehensive approach to enhancing the mental aspects of athletic and performance endeavors. This service focuses on equipping athletes and performers through individualized or team training with the evidence-based mental skills and psychological techniques necessary to achieve peak performance and maintain a competitive edge.
Our mental performance coaches work closely with clients to assess individual and team needs, identify areas for improvement, and create a customized training program. Mental skills commonly integrated include: awareness, focus and attention, self-talk, emotion regulation, confidence, goal setting, coping with pressure, flushing mistakes, and much more.
$180 / 1-hour session
$90 / 30-minute session
For Organizations & Professionals
Consultation & Presentations
For coaches, athletes, sports medicine professionals, mental health professionals, and business professionals.
Professional Client Consultation
Align SPP, PC provides specialized professional consultation services to support coaches, mental health providers, sports medicine teams, administrators, and executives in effectively addressing relational, behavioral, and mental health challenges faced by clients. Our comprehensive approach includes tailored strategies and solutions designed to meet the unique needs of each group, fostering a supportive and high-performance environment.
Coaches Consultation
Align SPP, PC coach consultation equips coaches with essential knowledge and practical applications from Sport and Performance Psychology. Key areas of focus include motivation, team dynamics, confidence building, fostering a growth mindset, overcoming adversity, maintaining composure, managing emotions, and performing optimally during playoffs.
Injury / Sports Medicine Consultation
Align SPP, PC offers specialized consultation related to injury and sports medicine support, emphasizing key psychological concepts and processes relevant to athletic injury, motivation, recovery, and burnout. The consultation also provides direct, practical advice on discussing mental health with athletes, understanding the mind-body connection, and implementing basic strategies to support patients managing stress related to injury.
Program / Systems Consultation
Align SPP, PC offers specialized training for programmatic and/or system intervention aimed at enhancing performance. The training includes hands-on observation, consultation, and expert guidance to help systems integrate these interventions effectively into their professional practice across any and all levels of their organization.
Presentations
Our presentations are tailored to meet the unique needs of your team, business, or organization. Through a consultation call, we develop a plan to ensure that every presentation is customized to provide relevant and impactful insights. Recent presentation topics include: managing performance anxiety; identity and student-athlete mental health; and the winning mindset — psychological strategies for athletic success.
$300 / hr